Training drills help

Hi alois,

Firstly,thank you for your help, and video answers,that i won our intramural match, and now im in the district team,

This is my question, Could you help me for some training drills real quick to help us improve quickly?

Hi Leonardo,

We have a whole download of drills that you can practice in our Free Downloads section.  Take a look at Training Drills and I think you will be happy with what you see.