Training
Hi there coach. So I've been training all month and I'm beginning to hear advice about training smart rather than just training hard. How would I be able to train "smarter" each day? What are some important key points I should remember o follow to improve my mental game?
Hi Wayne,
One of the keys to training smart is to make your training relevant to your game.
In our Training Secrets lessons we show you ways to make your training more effective.
When playing a game, you need to think about where you place the ball. Every player is different and you should have an understanding about where their weak spots are. You should think about this for when you are attacking, blocking, serving and receiving. The weak spot may vary between these different parts of their game.
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