Training warm up
Training
Mayo May Asked 12 years ago
Do you have any videos showing some good Stretches before a match or practices ?
Alois Rosario Answered 12 years ago
Hi,
We show these quite extensively in our Training Secrets Course in our Physical Warm Up lesson.
The main thing is to get your heart rate up and your muscles moving.
Recommended Video
#29 - Short Push Return
Do you want to win games? If so you must keep practicing your short push return of serve. This is one of the most critical shots in Table Tennis. The ability to execute this shot well will be the difference between you being an average player and a great player. It is that important. Make sure you go out and follow this session so that your short push becomes your secret weapon.
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