Training
Hi Coach,
I have been playing for my school for a weeks now, so every time I have a home game it takes about 1 hour until the other team arrives. We use that hour to warm-up and have a hit. Also what I mean by practice is just having a hit and what I mean by training is muti-ball and hitting the ball in particular patterns. I have teammates who would not mind training not practicing. So which is better to do before a game?
Thanks, Matt
Hi Matt,
It is probably best to start with some consistent hitting. Then practice your serves and then you can play some practice matches.
In this session we focus on your backhand attack and in particular the placement of your backhand attack. By being able to vary the placement of your backhand attack you will keep your opponent guessing and be able to play to wherever you feel is there weakest spot defensively.
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