Strokes
Hi Alois, why does my upper arm muscle hurt ? Especially when doing the backhand topspin.
Hi Nathan,
This is common for a short time while playing the strokes. Try to relax the muscle that is hurting while you are playing. This will help. This is only talking about temporary pain while you are playing a long rally. The pain should not last longer than that.
Good footwork is the foundation of a strong table tennis game. In this video, we break down the essential steps to move efficiently and stay balanced during rallies.
✅ Key Footwork Tips You'll Learn:
By jumping into position and stopping, you ensure a stable base before playing each shot—leading to better accuracy and control.
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