Strokes
Hi Alois, why does my upper arm muscle hurt ? Especially when doing the backhand topspin.
Hi Nathan,
This is common for a short time while playing the strokes. Try to relax the muscle that is hurting while you are playing. This will help. This is only talking about temporary pain while you are playing a long rally. The pain should not last longer than that.
There are 3 basic areas to focus on when learning a stroke: 1) The position of your feet. 2) The starting position of your bat. 3) The finishing position of your bat. Of all these 3 elements the finish position is the most critical. Watch this video to find out why.
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