Using the Back Step in Rallies
Strokes
Mike Deubig Asked 4 years ago
Through the years, I have noticed the players particularly the pros and others who play very well, fade away from the table using the back step while either serving and then doing it during a rally. Often times they do it so quickly and effectively that it's not that noticeable sometimes but all of a sudden after two balls, they are either mid-range or long-range from the table in a relatively fast rally with no lobs. My question to you coach is, how do I make my back steps better and be able to get back quickly so I can get into a better position while being able to shift my weight forward when I hit the ball?
Alois Rosario Answered 4 years ago
Hi Mike,
The step back is similar to the sidestep. Rather than moving straight across the table you move at an angle back.
Utilise the shuffling step and the bouncing with both legs to make the movement quicker.
Question actions
Recommended Video
The Hitting Zone: How Far From Your Body to Hit the Ball
We explore the concept of the hitting zone in table tennis and its relationship to the distance from your body when hitting the ball. Discover the optimal positioning for achieving consistent and accurate shots, whether executing forehand or backhand strokes. Learn practical tips and techniques to identify and adjust your hitting zone, ultimately improving your performance on the table tennis court. Whether you're a beginner or an experienced player, mastering the hitting zone is essential for elevating your game.
Watch NowNo comments yet!
Become a free member to post a comment about this question.