Using your hip

mat huang Asked 12 years ago

My coach said when i do the loop and conterhit, using your hip is very important. How do i excersise my hip so i could use it quickly and effectively.

Alois Rosario Answered 12 years ago

HI Mat,

It is more about getting the timing and coordination.  You don't need to force it through just relax and let your body work together.