Using your hip
Table Tennis Strokes and Technique
Last updated 11 years ago
mat huang Asked 11 years ago
My coach said when i do the loop and conterhit, using your hip is very important. How do i excersise my hip so i could use it quickly and effectively.
Alois Rosario Answered 11 years ago
HI Mat,
It is more about getting the timing and coordination. You don't need to force it through just relax and let your body work together.
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