Dear coach, I wanted to ask what are you doing warm-up before training. Could you make a video answer?
Thank you very much
Warm-up
Training
Arnoldas Kl Asked 13 years ago
Alois Rosario Answered 13 years ago
Hi Arnoldas,
We have a video of warm ups in our Physical Warm Up lesson as part of our Training Secrets Revealed lessons.
The main thing is to get the body moving and the heart rate up when you are doing a warm up. It is similar to warming up for any other sport.
Question actions
Recommended Video
Choosing Drills
In this video we discuss how you should choose your drills. We also talk about the type of drills you should choose in the off season as opposed to when you are in competition. We finish off the video by teaching you how to design your own drills.
Watch Now
No comments yet!
Become a free member to post a comment about this question.