Training
Dear coach, I wanted to ask what are you doing warm-up before training. Could you make a video answer?
Thank you very much
Hi Arnoldas,
We have a video of warm ups in our Physical Warm Up lesson as part of our Training Secrets Revealed lessons.
The main thing is to get the body moving and the heart rate up when you are doing a warm up. It is similar to warming up for any other sport.
In this week's master class we discuss how you can analyse your own technique. You first need to understand what good technique is and then you need to be able to see yourself playing.
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