Warm-up

Training

Arnoldas Kl Asked 13 years ago

Dear coach, I wanted to ask what are you doing warm-up before training. Could you make a video answer?

Thank you very much

Alois Rosario Answered 13 years ago

Hi Arnoldas,

We have a video of warm ups in our Physical Warm Up lesson as part of our Training Secrets Revealed lessons.

The main thing is to get the body moving and the heart rate up when you are doing a warm up. It is similar to warming up for any other sport.

Question actions

Notify me of updates Add to Favourites

Back to Questions

Recommended Video

Disguising Spin

To confuse your opponent you need to produce variations in spin. Just by mixing up heavy backspin and light backspin, you make it really difficult for your opponent to control the ball. In this master class we discuss the best ways to achieve this.

Watch Now

No comments yet!