Last updated 9 years ago
Dear coach, I wanted to ask what are you doing warm-up before training. Could you make a video answer?
Thank you very much
We have a video of warm ups in our Physical Warm Up lesson as part of our Training Secrets Revealed lessons.
The main thing is to get the body moving and the heart rate up when you are doing a warm up. It is similar to warming up for any other sport.
Become a free member to post a comment about this question.