Warm-up

Training

Arnoldas Kl
Arnoldas Kl Asked 12 years ago

Dear coach, I wanted to ask what are you doing warm-up before training. Could you make a video answer?

Thank you very much


Alois Rosario
Member Badge Alois Rosario Answered 12 years ago

Hi Arnoldas,

We have a  video of warm ups in our Physical Warm Up lesson as part of our Training Secrets Revealed lessons.

The main thing is to get the body moving and the heart rate up when you are doing a warm up.  It is similar to warming up for any other sport.


Recommended Video

Table Tennis Video Tutorial

#50 - Tournament Preparation 6

It's important to take the initiative in a rally. My old coach used to call this forcing the pace. To get better at forcing the pace, we are going to consciously go for more power on our third ball shots. We may miss a few more balls but that is part of our development.

Watch Now

No comments yet!


Become a free member to post a comment about this question.