Warm up
Training
Cloud Hunt Asked 7 years ago
Hi Alois,
I have noticed that my body takes some time to get warmed up. It actually takes at least takes 3 to 4 games for my body to get warmed up. I need some advice on how to get my body warmed up quickly.
Alois Rosario Answered 7 years ago
Hi Cloud,
Do an off table warm up before you start. Getting the body warm by jogging or stretching dynamically can help.
Take a look at this video on the Physical Warm Up.
Recommended Video
The Importance of the Backhand
Due to the speed at which the modern game of Table Tennis is played, the backhand has become a stroke which can separate the medium level players from the elite players. Make sure you pay attention to your backhand and develop it so that you opponent cannot get a soft ball by simply playing to your backhand.
Watch NowNo comments yet!
Become a free member to post a comment about this question.