Warm up
Training
Cloud Hunt Asked 8 years ago
Hi Alois,
I have noticed that my body takes some time to get warmed up. It actually takes at least takes 3 to 4 games for my body to get warmed up. I need some advice on how to get my body warmed up quickly.
Alois Rosario Answered 8 years ago
Hi Cloud,
Do an off table warm up before you start. Getting the body warm by jogging or stretching dynamically can help.
Take a look at this video on the Physical Warm Up.
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