Warm up
Training
Cloud Hunt Asked 8 years ago
Hi Alois,
I have noticed that my body takes some time to get warmed up. It actually takes at least takes 3 to 4 games for my body to get warmed up. I need some advice on how to get my body warmed up quickly.
Alois Rosario Answered 8 years ago
Hi Cloud,
Do an off table warm up before you start. Getting the body warm by jogging or stretching dynamically can help.
Take a look at this video on the Physical Warm Up.
Recommended Video
#25 - Serving with Spin
You get plenty of opportunity to practice serving with spin in this week's training plan. We change the normal routine slightly by not having a dedicated serving time at the end of the session. Instead we focus on and practice the serve through most of the exercises. This is an important part of Table Tennis so put a lot of effort into this session.
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