Warm up
Training
Cloud Hunt Asked 7 years ago
Hi Alois,
I have noticed that my body takes some time to get warmed up. It actually takes at least takes 3 to 4 games for my body to get warmed up. I need some advice on how to get my body warmed up quickly.
Alois Rosario Answered 7 years ago
Hi Cloud,
Do an off table warm up before you start. Getting the body warm by jogging or stretching dynamically can help.
Take a look at this video on the Physical Warm Up.
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Your Opponent's Weak Spot
When playing a game, you need to think about where you place the ball. Every player is different and you should have an understanding about where their weak spots are. You should think about this for when you are attacking, blocking, serving and receiving. The weak spot may vary between these different parts of their game.
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