Warm ups

Pranav Unknown Asked 17 years ago

Hi

I wanted to know if I need any warm up exercises or jogging or something like that. I am not able to attack my first 3 to 4 points. Should I also warm up with some rallies?

Thanks mate!

Alois Rosario Answered 17 years ago

Hi Pranav,

Yes you proabbly do need to do some warm ups.  I always think that I need to be ready to play th efirst point like it is the last and most important point of the match.  So you should have a good hit up and also play quite a few point and even practice games before you start.  It is difficult to go into the first point and serve well if it is the firts serve you have done for the day or for a while.