Warm ups
Training
Pranav Unknown Asked 16 years ago
Hi
I wanted to know if I need any warm up exercises or jogging or something like that. I am not able to attack my first 3 to 4 points. Should I also warm up with some rallies?
Thanks mate!
Alois Rosario Answered 16 years ago
Hi Pranav,
Yes you proabbly do need to do some warm ups. I always think that I need to be ready to play th efirst point like it is the last and most important point of the match. So you should have a good hit up and also play quite a few point and even practice games before you start. It is difficult to go into the first point and serve well if it is the firts serve you have done for the day or for a while.
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#8 - Fast Footwork
In this session you'll focus on increasing the speed of your footwork. To do this we ask you to forget about consistency and concentrate on speed. You should be playing at a pace where you can get around 4 or 5 balls on the table. If you are getting 10 or 20 balls on then you need to up your pace again. It's important to play right to the edge of your ability to actually increase your skill level. We also continue to develop the new serve you have chosen to work on.
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