Warm ups

Training

Pranav Unknown Asked 17 years ago

I wanted to know if I need any warm up exercises or jogging or something like that. I am not able to attack my first 3 to 4 points. Should I also warm up with some rallies?

Thanks mate!

Alois Rosario Answered 17 years ago

Hi Pranav,

Yes you proabbly do need to do some warm ups. I always think that I need to be ready to play th efirst point like it is the last and most important point of the match. So you should have a good hit up and also play quite a few point and even practice games before you start. It is difficult to go into the first point and serve well if it is the firts serve you have done for the day or for a while.

Question actions

Notify me of updates Add to Favourites

Back to Questions

Recommended Video

#32 - Effective Returns

In this training plan we put together all of the different returns we've learnt and focus on producing an effective return. You should be aiming to topspin all long serves and then weighing up your options on the short serve. A good short push is a great option but you also need some variation with either a flick or a long fast push. Go out and put this training plan into action and work on improving your return.

Watch Now

No comments yet!