Warmup before Practice Session
Training
Saatvik Shukla Asked 8 years ago
Sir I'm a chopper and want to know some good exercises to increase my defending skills.
Alois Rosario Answered 8 years ago
Hi Saatvik,
To warm up before training, do a lot of sides stepping and running. Move in and out away from the table and back to start with.
Recommended Video
Goal Setting
Take action! Write down you goals for your next tournament. Really do it, really write down your goals. This is an important part of your tournament preparation. Watch this master class for some ideas on what sort of goals you should set.
Watch NowThoughts on this question
Become a free member to post a comment about this question.
Saatvik Shukla Posted 8 years ago
Should I practice chop with weights?
You don't need to use weights with your shadow swings. Just do it without weights. The weights work in a different way than the swing you are doing, because gravity is dragging your arm down. You can do the swings though.
Saatvik Shukla Posted 8 years ago
But Joo Sae Hyuk said in an interview that he prapt chop with 1 to 2 kg weight
Saatvik Shukla Posted 8 years ago
*practice
Yes i have heard that too.
Johan B Posted 8 years ago
Chops are vertical so gravity isn't as disturbing for the motion I would assume
Still a different force I think. Better to do something with a pulley with resistance at the angle of the stroke.