Workout and Mental Peace

Strategy

shikhar bhardwaj
shikhar bhardwaj Asked 10 years ago

Can you pls suggest me some tips on workout before a match, also i want to control my anger during match give me some tips to control that also.


Alois Rosario
Member Badge Alois Rosario Answered 10 years ago

Hi Shikhar,

Before a match you should make sure you are warmed up well both physically and technically.

Do some simple counter hitting and then some topspins.  Make sure that you do a lot of serving and return of serves and even play some practice matches so you are well prepared.

As fas as mental peace take a look at our Sports Psychology section and the first lesson there that will help you.


Recommended Video

Table Tennis Video Tutorial

Miao v Van der Heiden

Watch and learn from one of the best female players in Australia as she uses her short and medium pimples to battle Nathan Van der Heiden.

Watch Now

No comments yet!


Become a free member to post a comment about this question.