Strategy
Can you pls suggest me some tips on workout before a match, also i want to control my anger during match give me some tips to control that also.
Hi Shikhar,
Before a match you should make sure you are warmed up well both physically and technically.
Do some simple counter hitting and then some topspins. Make sure that you do a lot of serving and return of serves and even play some practice matches so you are well prepared.
As fas as mental peace take a look at our Sports Psychology section and the first lesson there that will help you.
Watch and learn from one of the best female players in Australia as she uses her short and medium pimples to battle Nathan Van der Heiden.
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