Wrist and ankle weights
Training
Asad Jawa Asked 7 years ago
Hi Alois,
I have been thinking about using wrist and ankle weights to improve my reaction time, can you please guide me whether I should use them or not
Alois Rosario Answered 7 years ago
Hi Asad,
They can be slightly useful but not something that I would recommend as they are placing a force in a different direction to what you want to train. The wrist weights are forcing the arm down whereas you want resistance in a backwards to forwards motion more.
Recommended Video
Introduction
This series will provide you with fun, easy to follow lesson plans to help you learn how to train and improve your table tennis.
Watch NowNo comments yet!
Become a free member to post a comment about this question.