Wrist training
Training
Amit Nadan Asked 12 years ago
Hi coach
Is there any physical training that can be done to improve the strength and snap of the wrist?
Alois Rosario Answered 12 years ago
Hi Amit,
You can do some wrist curls with a small weight even a drink bottle. If you are really serious about improving your physical abilities, then go to a gym and get a program set for you.
Recommended Video
Making the Right Return
A good server can put you under pressure from the start of the rally. But if you know how to make an effective return then you can turn the tables. In this master class we talk about the thought process that different levels of player go through to decide the best way to return any serve.
Watch NowNo comments yet!
Become a free member to post a comment about this question.