Wrist training
Training
Amit Nadan Asked 12 years ago
Hi coach
Is there any physical training that can be done to improve the strength and snap of the wrist?
Alois Rosario Answered 12 years ago
Hi Amit,
You can do some wrist curls with a small weight even a drink bottle. If you are really serious about improving your physical abilities, then go to a gym and get a program set for you.
Recommended Video
Long Returns
By throwing in some long returns you will keep your opponent off balance so when you do return the ball short they can't just be standing there waiting for it. But your long serve needs to be effective so they can't attack it too strongly. Watch this master class to find out all the important information about returning long.
Watch NowNo comments yet!
Become a free member to post a comment about this question.