Wrist training

Training

Amit Nadan Asked 11 years ago

Hi coach

Is there any physical training that can be done to improve the strength and snap of the wrist?

Alois Rosario Answered 11 years ago

Hi Amit,

You can do some wrist curls with a small weight even a drink bottle. If you are really serious about improving your physical abilities, then go to a gym and get a program set for you.

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