Training
How many hours did you train where you began? and how many days?
Hi Francisco,
I used to train a couple of times a week for about an hour or perhaps two but certainly not a lot when I first began. I used to hit the ball against a wall a lot.
In the first week of your preparation we focused on the consistency of your third ball attack. This week, since the third ball is so important, we are going to continue working on this. However this week we are going to focus on placement. It is really important tactically to think about where you are going to play the ball. We build upon the drills from last week so you can improve the effectiveness of your third ball through placement.
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