Build Your Own Training Plan
Training Plans
This tutorial is designed to help you plan your own table tennis training sessions effectively. Whether used alongside the 52-Week Training Plan or on its own, it provides the tools and guidance you need to structure your practice, focus on key skills, and make the most of your training time. Perfect for players looking to take control of their development and achieve their goals
Tutorial Lessons
| 1 | Training Secrets Introduction | 0:49 | ||
| 2 | Structuring Your Training | 1:31 | ||
| 3 | Physical Warm Up | 9:13 | ||
| 4 | On Table Warm Up | 4:49 | ||
| 5 | Drills & Skills | 3:04 | ||
| 6 | Footwork Drills | 31:00 | ||
| 7 | Random and Competitive Drills | 10:53 | ||
| 8 | Match Routine Drills | 21:39 | ||
| 9 | Choosing Drills | 3:36 | ||
| 10 | Training Games | 5:01 | ||
| 11 | Service Practice | 2:21 | ||
| 12 | Action Plan | 3:15 | ||
| 13 | How to Prepare for an Upcoming Tournament | 4:27 |