Building Block 7: Master the Mental Game of Table Tennis

The seventh building block of table tennis is sports psychology, an essential aspect of mastering the game. The first step is recognising your emotions during important matches. Understanding how pressure and nerves affect your performance allows you to develop strategies to stay focused and in control.

By strengthening your mental game, you can handle high-stakes situations with confidence and perform at your best, no matter the challenge.

For help with this building block watch the following tutorials on sports psychology.