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Alois has spent decades mastering the art of table tennis, not just as a player but also as a coach at the highest levels of the sport. As an Olympic and Paralympic coach, he has guided athletes on the global stage, helping them achieve their personal bests. His approach to coaching is both technical and motivational, with an emphasis on breaking down complex techniques into simple, achievable steps.
Jeff’s journey in table tennis has taken him from national junior champion to representing Australia at the Sydney 2000 Olympics in the doubles event. Co-founding PingSkills allowed him to share his love for the sport with players around the world. Jeff’s focus is on helping players understand not just the "how" but the "why" behind every stroke, allowing them to improve both mentally and physically in their game.
"I started as a good junior tennis player who occasionally played table tennis recreationally. Once I retired, I started playing table tennis regularly and it became my passion, but I soon found out that I really didn't know how to play it properly. Fortunately, I found the Ping Skills website, which I found to be instrumental in my progress as a player. Alois and Jeff provide good resources for the technical aspect of hitting the various types of shots but also provides guidance for match play and even sport psychology. There are many key things that I have learned but one that resonant with me is the importance of the finish position. If I finish my strokes properly, I usually hit a good shot and that is something that most other instructors don’t emphasize but I find it really important even after playing for a couple of years. In addition, their website has a wealth of information even on dealing with some uncommon situations. Once, I played a person who accidentally was hitting me short high shots near the net with backspin. This seemed like an easy shot to put away, but I missed a number of them. When I went to their website, I found a video on how to hit this exact shot. They have so much information on their website. Keep up the good work."
"The plethora of table tennis videos on Youtube can be bewildering and sometimes contradictory. By contrast Pingskills tutorials are logically structured and flow well. They cover all areas of the sport from technique to strategy and psychology. The videos are well edited. Alois and Jeff clearly can 'walk the talk' with good use of demonstrations and slow motion."
"PingSkills has been a game changer for my table tennis. The clear instructions and attention to detail have really helped me fine-tune my technique. I’ve made improvements I never thought possible."
"I’ve always struggled with backspin and serving techniques, but the tutorials from Jeff and Alois finally made it click for me. Their explanations are easy to follow, and I’ve seen amazing progress!"
"The videos are outstanding. I’ve been able to increase my consistency and understand the game much better thanks to their detailed tips. I’m enjoying playing table tennis more than ever now."
We'd love to hear your success story! Send us an email or contact us to share how PingSkills has helped you improve your game
Your guide to improving your table tennis skills with personalised, expert coaching.
Create an account to unlock free content and start your journey to becoming a better player.
Access professional training videos from world-class coaches like Alois Rosario and Jeff Plumb.
Join a community where you can ask questions and receive feedback from coaches and fellow players.
Follow structured training plans and track your progress as you improve your skills.
In this video, we share 2 essential tips that can instantly improve your doubles play whether you're just starting out or already competing in matches.
🏓 Tip 1: Learn why playing more shots down the line helps your partner stay in position and how a well-timed cross-court attack can still surprise your opponents.
🏓 Tip 2: Discover the power of serving short and close to the centre line to reduce your opponents’ attacking options and give your team the advantage.
These small adjustments can make a big difference in your coordination, positioning, and success as a doubles pair.
Struggling against those tricky choppers? You're not alone. Defensive players can be very frustrating to play against. In this video, we’ll show you exactly why chopper are so effective, and how you can turn the tables with smarter tactics and better control.
✅ Why defenders thrive on your mistakes
✅ How to use spin and tempo variation to break their rhythm
✅ When to reset the rally vs go for the power shot
✅ 3 common mistakes players make and how to fix them
✅ Drills to prepare for real matches against choppers
It’s not about hitting harder! It’s about playing smarter. Let’s help you win these battles with control, patience, and a clear plan.
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In this video, Jeff and Alois take on the Ghost Serve Challenge! They try to land 10 ghost serves in a row where the ball bounces on both sides and then spins back over the net!
Sounds simple? Think again.
✅ Watch us give it our best shot
✅ Then take the challenge yourself!
Can you land 10 perfect ghost serves in a row?
🎥 Send us your video. We’d love to see it!
👇 Drop a comment if you’ve ever tried the ghost serve or want tips to master it.
Do you hesitate to play your topspin in matches even though you’ve practised it endlessly in training? You’re not alone. In this video, we’ll show you how to recognise the right ball to attack and build the confidence to go for your first topspin when it counts.
✅ Know when to attack (and when not to)
✅ Avoid the 3 biggest mistakes players make
✅ Train smarter with decision-based drills
✅ Develop confidence under real match pressure
This episode is all about helping you take the initiative in rallies—not with risky winners, but with smart, controlled topspin shots that give you the upper hand. Learn to trust your technique, commit to your decisions, and stop waiting for the “perfect” ball.
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Want to take your table tennis skills to the next level without needing a coach? In this video, we’ll show you a simple 5-step self-coaching system you can start using today to improve fast. You’ll learn how to film yourself playing, analyse every point, find your real strengths and weaknesses, and build a training plan that actually works.
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Most table tennis rallies last just 3.4 shots. So if you want to win more matches, you need to master the short game! In this episode of the PingSkills Show, you’ll learn why the short game is so important and how to control the first few shots to stop your opponent from attacking first.
Whether you’re struggling with your short push, not sure when to flick, or want to stop giving away easy attacks, this video will help you play smarter.
Watch NowDiscover the hilarious truth behind why you lose at table tennis—and find out how you can proudly wear your excuses! 🏓😅