Having the correct grip in table tennis is fundamental to executing precise and effective strokes. Whether you use the Shakehand grip or the Penhold grip, understanding the mechanics and benefits of each will help you develop a strong foundation for your game. Let’s break them down:
The Shakehand grip is the most commonly used grip worldwide and is named because it resembles shaking hands with the racket. It allows for a balanced forehand and backhand game, making it ideal for all-round and offensive players.
Place the handle in the palm of your hand as if shaking hands with it. Wrap your index finger around the bottom of the blade, keeping it slightly extended along the rubber. Ensure your thumb rests lightly on the other side of the handle. Maintain a relaxed grip—too tight and you lose flexibility; too loose and you lose control.
✅ Offers a strong two-sided game with smooth transitions between forehand and backhand.
✅ Provides excellent reach and range of motion.
✅ Well-suited for topspin-based offensive play.
🚫 Holding the handle too tightly, reducing wrist flexibility.
🚫 Letting the index finger extend too far, limiting backhand control.
🚫 Having the wrist locked in place, which restricts shot variation.
The Penhold grip is more common in Asian countries and is named because the racket is held like a writing pen. It enables exceptional wrist flexibility, allowing for powerful forehand strokes and unique spin variations.
Place your thumb and index finger around the handle, similar to holding a pen. Let your other fingers rest naturally against the back of the blade. Keep your wrist loose to maximize spin potential.
✅ Provides enhanced wrist mobility for quick spin and flick shots.
✅ Enables powerful forehand strokes with a unique attacking angle.
✅ Effective for close-to-the-table play and fast rallies.
🚫 Keeping the fingers too rigid, limiting wrist movement.
🚫 Overusing the forehand and neglecting backhand development.
🚫 Holding the racket too low, reducing control and maneuverability.
If you want a balanced offensive and defensive game, go with the Shakehand grip. If you prefer fast wrist-driven attacks and close-to-table play, the Penhold grip may suit you better. Try both grips in practice to see which feels more natural and effective for your playing style.
To ensure your grip is firm yet flexible, try these exercises:
✅ Shadow play drills – Perform strokes in front of a mirror to refine hand positioning.
✅ Ball control drills – Bounce a ball on your racket for 30 seconds using different grips.
Your grip is the foundation of your table tennis technique. Choosing the right grip and refining it through consistent practice will enhance your control, power, and shot versatility. Experiment with both styles and find the one that best supports your playing strategy!
Want to see these grips in action? Check out our full video tutorial on mastering the Shakehand and Penhold grips
Posted 2 weeks ago
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