Strokes
Is it ok to step back a little after my third ball attack? because when i attack the 5th ball in the same position the ball usually gets out. thank you
Hi Joshnathan,
Yes it is OK if you feel more comfortable or if the ball is coming back too fast.
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
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