A machine with stationary ball
Training
Ardak . Asked 3 years ago
Hi, coach!
What do you think about the following robot:
https://www.youtube.com/watch?v=DdiS-CnlreI
Will it help to improve technique of strokes? I remember that you said stationary ball doesn't help. Will training with such machine damage technique?
Alois Rosario Answered 3 years ago
Hi ardak,
I think these are good to start with for a few minutes but the real skill is to hit a moving ball that is coming towards you and still get that contact.
Recommended Video
The Crossover Point
Listen to Alois talk about his training focusing on the crossover point and the excellent results he achieved. As a student of the game it is important that you think about the crossover point and spend some time practicing hitting the ball there.
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Ardak . Posted 3 years ago
Thank you, coach! I understand.