A machine with stationary ball
Training
Ardak . Asked 3 years ago
Hi, coach!
What do you think about the following robot:
https://www.youtube.com/watch?v=DdiS-CnlreI
Will it help to improve technique of strokes? I remember that you said stationary ball doesn't help. Will training with such machine damage technique?
Alois Rosario Answered 3 years ago
Hi ardak,
I think these are good to start with for a few minutes but the real skill is to hit a moving ball that is coming towards you and still get that contact.
Recommended Video
#15 - Using Depth
In this session we talk about the length of your placement. Often we think that we need to always hit the ball deeper and faster however sometimes playing a shorter ball during a rally can catch your opponent off guard. If this happens to you, you need to ensure you are able to move forward and deal with the shorter ball.
Watch NowThoughts on this question
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Ardak . Posted 3 years ago
Thank you, coach! I understand.