About warm up

Himangshu Talukdar Unknown Asked 14 years ago

I try to warm up properly daily before playing every evening but i still have difficulty. Can you please suggest me some ideas for proper warm up ?

Alois Rosario Answered 14 years ago

Hello Himangshu,

We have a whole range of warm ups in our Training Secrets Revealed DVD.  The DVD goes through a full set of warm ups that you can do to get yourself ready to play.

Start with things like a slow jog and then progress to different dynamic stretches that will warm up the muscles and get you ready for training or a match.