Ankle weights
Training and Drills
Wayne Sy Asked 12 years ago
Hi there coach, I just wanted to ask if would ankle weights help me with my footwork? I am planning to get some ankle weights for footwork training, wherein I would wear theme every time I perform the training. And I need your advice coach, would this be a good idea?
Alois Rosario Answered 12 years ago
Hi Wayne,
Ankle weights can help but you need to makes sure it doesn't effect technique. You may be able to do it away from the table when you can concentrate on technique of moving.
Thoughts on this question
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Kevin Long Posted 12 years ago
I use ankle weights (1.15kg) whenever I train my footwork, mainly to improve my speed. When I began, it didn't affect my technique but certainly my speed and endurance. 8 months on, and my footwork is much faster and I don't fatigue as much. As long as you maintain technique, you will reap the benefits of improved speed and endurance. I often wear the weights during my everyday business, to adapt to the load over time.
Wayne Sy Posted 12 years ago
thanks coach, but last question, would it be adequate to wear ankle weights while doing on the table footwork drills?
Alois Rosario from PingSkills Posted 12 years ago
Hi Wayne,
I would use it off table mainly.
DHS Lover Posted 11 years ago
what type of ankle weight you use ? as i don't know how to make my ankle feel heavy
Alois Rosario from PingSkills Posted 11 years ago
Hi Frendy,
You can buy them ready made from some sports shops. If you can't get them then don't worry about using them. They are not very important for your progress.
DHS Lover Posted 11 years ago
ah ok
thank you :D
DHS Lover Posted 11 years ago
anyway, can i have picture of that ankle weight ? thank you :D