Training
Hi! Thank you very much for every tutorials :D
Is ankle weight advisable for beginners like me? I played about a couple of weeks ago and I am an 8th grader student. If it is advisable then how many kg should I buy? 1kg? 1.5kg? 2kg? 0.5kg?
And speaking of weights, is wrist weight also advisable? Thank you very much!
Hi Danison,
I don’t think it is advisable to use these. You are better to learn your stroke well with out any weights. The weight puts a downward pressure on your arm whereas later you want resistance on a different plane rather than downwards.
In this session we get you to vary the amount of spin you put on the ball. Disguising the amount of spin on the ball will make it much harder for your opponent to return your shots.
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Danison De Guzman Posted 11 years ago
Thank you very much for the fast reply! :D I am very glad!
But how about the ankle weight? Is it advisable to increase my footwork and foot speed?
This again is a different stress. It is more about being able to move sideways more effectively.