Strokes
First, I want to thank you for giving me this opportunity to ask a question.
I am left handed and a bit confused about the proper weight shift during the execution of the back hand counter off back spin. I am bending my knees which grants a supple movement of the stroke, but not sure if I am placing the right amount of weight shift. I am giving more push, a little forward and up, using my right foot and right hip. Is this correct or am I getting into a bad habit?
Hi James,
I would say the weight transfer sounds ok but you need to think about doing more of a topspin action and contact rather than a counter. Think about more up than forward if the ball has a more backspin.
Take a look at the tutorial on the Backhand Topspin Off Backspin.
Good footwork is the foundation of a strong table tennis game. In this video, we break down the essential steps to move efficiently and stay balanced during rallies.
✅ Key Footwork Tips You'll Learn:
By jumping into position and stopping, you ensure a stable base before playing each shot—leading to better accuracy and control.
Watch NowBecome a free member to post a comment about this question.