Back Problems

Hi Alois, Jeff

 When I played Table Tennis a couple of weeks ago like I usually do, my whole body felt like every other week of playing : Normal.

Nowadays, I keep getting lower back pains and they're stopping me from playing at my highest performance. What can I do?

Hi Kon,

You probably need to see a specialist.  They may give you some exercise to strengthen your back or use massage to relieve the tension there.