nervous

hi i have ash you about nervous long time ago  today i like to ash you more please answer please

to day i played match first when i warm up i warm up good not miss any ball and efter that i played match i feel little nervous but

i can play well so when the match start i dont do the same way as i think i play not out i feel like i scare of miss the ball so iplay not out

then i miss the ball much and i lost now i will tell you how it going my match today

first set iplay not out it mean i lack of control and no focus

at all first set my oponnent win 11-3 now i play set 2

he win 11-7 i play like i nervous when i loop i scare if it out so i loop not hard then it miss

set 3 ilost11-8 what should i do

when i play i feel like if i hold back  what should i do

i an 14 year old

Hi Kongrit,

Thi sis very common.  It happens to everybody.

The most important part is to htink about playing good table tennis first before thinking too much about the result.  When we start to worry about the result, we will start to tense up and then not allow ourselves to play well.

Focus on the process rather than the result and you will find it easiier.