Strokes
I think we've all come across a time when you need to smash with your backhand,but how do you do it?
Hi Harry,
It is best to move around and make a forehand smash. If you are caught then you should either play a topspin or a smash. To make the smash you need to get your bat up high at the start position and then hit the ball flat on contact.
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
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