Strokes
Master Rosario,
I watched your beautiful videos but I dont understand ...
For backhand topspin - should I use forearm(slightly extend from the elbow from triceps brahii) in the ball contact ?
Or the angle in the elbow should not to change?
Thank you in advance.
Hi Il,
The more time you have the more forearm you can use. I like the forearm to really extend out when you have time with your backhand topspin.
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
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