Bad session

Simon Lewis Asked 13 years ago

Hi Pingskills,

I need some advice about what to do after a bad session. Is it a case of get back on the table and go again, or do we sometimes need to step back, re-evaluate and come back with a different way of thinking. My bread and butter shot, my forehand loop, was struggling. I dont know if there was something technically wrong or what, but the shot that I can normally rely on, was all over the place!! What do you think?

Alois Rosario Answered 13 years ago

Hi Simon,

I often had similar experiences. I remember talking once to an older player at the time after a bad session.... or two.... I asked her if I should practice more or less. Her answer was, "what is wrong with playing the same?".

I think as long as you are mentally OK, you should try to keep thinking more long term. In the end it is a matter of how many hours you can put in over your life.

← Pendulumn serve Contact Point on rubber →

Recommended Video

Service Grips

The penhold grip has a natural advantage when it comes to serving due to the increased wrist movement that is allows. However shakehand players can modify their normal grip to give them the same advantage. Learn how in this master class.

Watch Now

douglas harley Posted 13 years ago

hi simon,

i really feel you here dude!...

i played in a tournament this weekend, got moved up 2 divisions due to lack of players in the divisions i wanted to play in, and i got SPANKED. it was pretty humiliating and left my confidence shaken (i am just a beginner). then i had practice the next day, hitting just really badly, faulting a lot, and generally struggling with stuff i hadn't had problems with in weeks. in the end, i decided to just be philosophical about it, and came to the conclusion that life is filled with ups-and-downs, and i just gotta keep on struggling. :) good luck to you!

peace.