Bodybuilding and Table tennis
Training
hristijan jovanov Asked 11 years ago
Is bodybuilding and going to the gym good for our sport? if it doesnt, why not , if it does why it does and can you please tell me what to do in gym so i can be better at table tennis?
Alois Rosario Answered 11 years ago
Hi Hristijan,
Weight training is good to improve your Table Tennis not necessarily body building.
Take a look at the blogs on Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.
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#24 - Curling Forehand Topspin
One of the most satisfying feelings in Table Tennis is when you play a big forehand topspin that curls out wide past your opponent for a winner. In this wee's session we concentrate on developing our sidespin topspin forehand so you can enjoy that feeling more often.
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