Training
Is bodybuilding and going to the gym good for our sport? if it doesnt, why not , if it does why it does and can you please tell me what to do in gym so i can be better at table tennis?
Hi Hristijan,
Weight training is good to improve your Table Tennis not necessarily body building.
Take a look at the blogs on Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.
A good server can put you under pressure from the start of the rally. But if you know how to make an effective return then you can turn the tables. In this master class we talk about the thought process that different levels of player go through to decide the best way to return any serve.
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