Bodybuilding and Table tennis
Training
hristijan jovanov Asked 11 years ago
Is bodybuilding and going to the gym good for our sport? if it doesnt, why not , if it does why it does and can you please tell me what to do in gym so i can be better at table tennis?
Alois Rosario Answered 11 years ago
Hi Hristijan,
Weight training is good to improve your Table Tennis not necessarily body building.
Take a look at the blogs on Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.
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#50 - Tournament Preparation 6
It's important to take the initiative in a rally. My old coach used to call this forcing the pace. To get better at forcing the pace, we are going to consciously go for more power on our third ball shots. We may miss a few more balls but that is part of our development.
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