Bodybuilding and Table tennis
Training
hristijan jovanov Asked 11 years ago
Is bodybuilding and going to the gym good for our sport? if it doesnt, why not , if it does why it does and can you please tell me what to do in gym so i can be better at table tennis?
Alois Rosario Answered 11 years ago
Hi Hristijan,
Weight training is good to improve your Table Tennis not necessarily body building.
Take a look at the blogs on Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.
Question actions
Recommended Video
Using Your Wrist
In this week's master class we discuss how you can use your wrist to get some extra speed and spin. This is most important on the backhand and your serves.
Watch NowNo comments yet!
Become a free member to post a comment about this question.