Bodybuilding and Table tennis
Training
hristijan jovanov Asked 10 years ago
Is bodybuilding and going to the gym good for our sport? if it doesnt, why not , if it does why it does and can you please tell me what to do in gym so i can be better at table tennis?
Alois Rosario Answered 10 years ago
Hi Hristijan,
Weight training is good to improve your Table Tennis not necessarily body building.
Take a look at the blogs on Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.
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#35 - Lobbing Skills
Do you enjoy watching great Table Tennis rallies where one player is smashing and the other is lobbing? Of course you do, everyone loves that. In Table Tennis if you can win a point when lobbing then it will really play with your opponents mind. It's really a 2 point turnaround from 1 they should have won to 1 you actually won. In this session we give you plenty of practice to improve your lobbing skills.
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