Strokes
Hi coach,
When im playing penhold my fingers do still hurt if i play like 1 hour. And i was wondering if penhold can misform your hands? especially my middle finger. And after i finished playing my fingers do still hurt for a while.
-Edwin
Hi Edwin,
I haven't had that experience. Perhaps try to hold the bat a little looser so there isn't as much strain on your fingers.
Sometimes your opponent gets the ball right into that awkward middle position. How should you deal with it?
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Edwin Gosens Posted 11 years ago
well, there is not even that much pressure on my fingers but there will always be some pressure i guess
Let's see if some penhold players have advice for you.
A Paul Posted 11 years ago
Hi Edwin, I played with penhold for about 2 months and I can tell you I haven't had any problems with my fingers ( but then I gived up with this, I'm much better with shakehand ). I think there are 2 posibilities : 1. you're holding the bat wrong ( for example, I think you keep your middle finger a bit up, and I think this is wrong in many situations ) and 2. you're doing some wrong moves when you stroke and defend and this may be a problem. It's just my opinion...
Kevin Long Posted 11 years ago
I have played penhold since I was young, and as I've grown up with it, I've noticed that my fingers have rotated slightly outwards not by very much though, but aside from that only a small callus on thumb where I holds the handle.
If you're experiencing pain in your grip, I suggest altering finger positions, your grip should feel minimal pressure and should relatively loose. This is of course depending on your playing style too. If you want your fingers curled, you should be very free in the wrist and the pressure will be placed in the handle grip. With fingers extended, you will experience pressure in your middle and ring fingers, but it should be relatively small.
alex yulo Posted 11 years ago
I am a wang hao no. 1 fan.. I change penhold for three months and I experience some blister of my index finger so I sander it down the wing of my bat.. when you do the RPB your Index finger wrap around slightly tighter and the thumb the one who press it down accompanied with the middle finger and the ring finger dont forget to bend your joints for your middle and ring finger. practice hard.. cheers!!
Joshua May Posted 11 years ago
Your skin should harden after a while of playing