Strokes
Hi, I´m with a lot of difficulties with to change quikly the backhand for the forehand.
Can you tell me how to do ?
Hi,
To be able to change quickly first think about your focus and how well you are watching the ball. For our Premium members we also have a tutorial on Anticipation which will help.
Then think about making sure you are in a central position and square to the table so that you don't need to change your leg position too much between the two sides.
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
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