Strokes
Can you change from shake hand grip to penhold during the game or after a point?
Hi Kevin,
Yes, you are allowed to do this at any time in the rally or game. There are no rules about how to hold the bat.
In this video we show you a simple trick to improve your strokes by making them more economical. You'll notice increased power for less effort. When you tense your muscles too much you actually get less power and become more tired. However when you relax the opposite happens. It's why all the best players look like they are hitting the ball so hard without much effort.
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