Training techniques

AmekunRaiane Rivadeneira Asked 12 years ago

hi coach

i really need your advice on this one

its been going on for 3 days and its really affecting my performance

, i practice at my club from 9am to 6 - 8 pm for 6 to 7 days a week (or as soon as there is free time) for the past 4 months

i always practice alone so i concentrate on shadow playing my footwork

doing the falkenburg drill i see on youtube without some1 feeding the ball and i admit that it helped me a lot

but mostly i focus on my service

recently i played against the same people in the club and they all are performing great

since 2 days ago i never won any matches not even once

and it got me discouraged, i feel sad and losing confidence bit by bit

im sure most players gets an off day sometimes

can i really improve on my own?

thx coach

Alois Rosario Answered 12 years ago

Hi Amekun,

It is definitely better to be able to train with another player but if you don't have someone to play with then use the techniques we show you in the lesson on Practicing Alone.