Choking Problem

Hello Sir,

My main problem in playing tt is choking.i have tried to control it but it makes me too dificult to control it For Eg:- 1)When I face too Strong or ideal Player I will not play in my own Style or I will loose simple shots.......2) When I will be at the end of the deciding set of a match that is 10-10 points with my opponent.3)My body temperature decreases to a lower level or i will be freezen sometimes.....

So How can i Control or get rid of this problem sir or Explain me what is choking and What is the solution for this

Thanks in Advance...

I hope u will give me a perfect solution for this problem

Hi Khazi,

This is a problem almost ever player has to some degree.

You need to change the focus of your matches. It is not life and death.  Think of it as a game and a challenge.  Accept that you will start to get a bit anxios when the scores get tight.

Choking is a term for when you become too anxious.  When you feel yourself starting to tighten up you can stop and take a nice deep breath and think about what you are going to do for the next point.  Think about where you will serve the ball to or place the ball if they are serving.

Please also take a loo at the other questions we have had on this same topic and you will see a few other suggestions.  In the Ask the Coach section you an go to the right hand side of the page under "Topics" and choose 'Mental Preparation'.  This will provide more insights into the topic.