Table Tennis Mental Preparation

Last updated 12 years ago

abhishek shendke

abhishek shendke Asked 12 years ago

When i lose the first set i loss all my confidence what to do?

Alois Rosario

Alois Rosario Answered 12 years ago

Hi Abhishek,

It is important during a match to focus on your tactics and thinking about each point.  If you do this you will start to play each point better rather than thinking about what has happened in the first game or what might happen in the next game.

With this you will start to remain calmer for each point.  It is not even a matter of confidence it is just a matter of working for that particular point you are about to play with the tactic that you are working on.

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