Constant ball
Training
Ardak . Asked 8 years ago
Hi, coaches!
Is it useful to practice with constant ball? I have no partner to practice topspins. That's why I put a ball on a stick, then tried to practice brushing the ball and to focus on the contact moment. Then I felt that my brushing action improved on slow balls, but I got problems with fast balls. Should I continue practice topspins like that? Or is it harmful?
Alois Rosario Answered 8 years ago
Hi Ardak,
I think hitting a ball from a stationary position has limited benefit. It is better than not doing anything.
It doesn't give you a realistic ball to work with.
Recommended Video
#9 - Forehand Attacking Technique
In this session we introduce some random drills. A random drill is where you don't always know where the ball is going. Random drills are really important for your development as they are more game like. You need to be able to play your strokes well even when you don't know where the ball is going. We also continue to work on your new serve. This week we introduce a target into your service practice to help you gain even more control on your serve.
Watch NowThoughts on this question
Become a free member to post a comment about this question.
Ardak . Posted 8 years ago
Thank you very much!
Jean Balthazar Posted 8 years ago
If you don't have a partner and can't afford a robot, maybe you could build yourself some kind of return board (look it up on Google). You wouldn't need to put rubber on it, just incline it so that it will block back your topspin ball.