Coping with bad days

kamil jurkiewicz Asked 14 years ago

we all table tennis players have bad days. and i wanna ask you when i have such day what should i do?? stop playing for a while, make some exercises or what???

Alois Rosario Answered 14 years ago

Hi Kamil,

I once asked an experienced player the same question a long time ago.  Her reply was, why not do the same amount.  If you have a plan and are working to a long term goal, there will always be ups and downs in your level.  If you adjusted every time to these fluctuations you would be changing your program every day.

You need to keep the end goal in mind and just keep working hard.