Coping with bad days
Training
kamil jurkiewicz Asked 14 years ago
we all table tennis players have bad days. and i wanna ask you when i have such day what should i do?? stop playing for a while, make some exercises or what???
Alois Rosario Answered 14 years ago
Hi Kamil,
I once asked an experienced player the same question a long time ago. Her reply was, why not do the same amount. If you have a plan and are working to a long term goal, there will always be ups and downs in your level. If you adjusted every time to these fluctuations you would be changing your program every day.
You need to keep the end goal in mind and just keep working hard.
Recommended Video
#8 - Fast Footwork
In this session you'll focus on increasing the speed of your footwork. To do this we ask you to forget about consistency and concentrate on speed. You should be playing at a pace where you can get around 4 or 5 balls on the table. If you are getting 10 or 20 balls on then you need to up your pace again. It's important to play right to the edge of your ability to actually increase your skill level. We also continue to develop the new serve you have chosen to work on.
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