Training
we all table tennis players have bad days. and i wanna ask you when i have such day what should i do?? stop playing for a while, make some exercises or what???
Hi Kamil,
I once asked an experienced player the same question a long time ago. Her reply was, why not do the same amount. If you have a plan and are working to a long term goal, there will always be ups and downs in your level. If you adjusted every time to these fluctuations you would be changing your program every day.
You need to keep the end goal in mind and just keep working hard.
We've all watched the movies where the underdog gets all pumped up and goes out and plays the match of their life to win the World Championships. It's inspiring stuff but in reality not everyone plays there best Table Tennis when they are too fired up. Sometime it's better to stay relaxed and calm yet very alert. This master class talks about how to find the right activation level for you so you play your best Table Tennis.
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