Strokes
Hi,
The problem with my counterhits is that more times than not, they end up hitting the net. My coach says that I am hitting the ball at a greater height than I should be, especially on the forehand sid. I wanted to understand the dynamics and the correct action which causes the ball to rise above the net. For example, is it an up to down hand movement stroke or a down to up stroke. Please explain.
Thanks in advance!
Hi Viki,
For the counterhit you do need a slight down to up motion to lift the ball with a little topspin. If you hit it too flat or downwards, it will go into the net.
Take a look at our lesson on The Forehand Counterhit for some more tips on how to play the stroke.
Topspin-to-topspin rallies are fast, dynamic, and can be the key to winning more points! 🏓🔥 Learning how to control these exchanges will help you stay on the attack and put pressure on your opponent.
✅ How to adjust your technique for topspin rallies (compared to topspin vs. block)
✅ Why your stroke should be more forward and how to generate dip with topspin
✅ Tactical strategies – Mix up speed, spin, and placement for better control
✅ How to train this stroke effectively, even without a strong training partner
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