Cross Training for Table Tennis
Training
Jake Jacobson Asked 10 years ago
In other sports, I've benefited from cross training (such as adding some swimming while training for track and field). Are there non-table tennis activities you recommend as part of a table tennis training program? Thanks, Jake
Alois Rosario Answered 10 years ago
Hi Jake,
Running, swimming, weight training, even Tennis and other racket sports can be beneficial for Table Tennis.
I think different ways of maintaining fitness are a good way to break up training monotony.
Recommended Video
#44 - Playing Blockers
Work on you variation of spin and speed. Against blockers it's really important you don't always play the same pace. They are relying on your speed.
Watch NowThoughts on this question
Become a free member to post a comment about this question.
Jake Jacobson Posted 10 years ago
Thanks Alois! I lift weights two or three times a week and I think it helps my table tennis. -Jake
I am sure it would.