Cross Training for Table Tennis
Training
Jake Jacobson Asked 9 years ago
In other sports, I've benefited from cross training (such as adding some swimming while training for track and field). Are there non-table tennis activities you recommend as part of a table tennis training program? Thanks, Jake
Alois Rosario Answered 9 years ago
Hi Jake,
Running, swimming, weight training, even Tennis and other racket sports can be beneficial for Table Tennis.
I think different ways of maintaining fitness are a good way to break up training monotony.
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Jake Jacobson Posted 9 years ago
Thanks Alois! I lift weights two or three times a week and I think it helps my table tennis. -Jake
I am sure it would.