Cross Training for Table Tennis
Training
Jake Jacobson Asked 10 years ago
In other sports, I've benefited from cross training (such as adding some swimming while training for track and field). Are there non-table tennis activities you recommend as part of a table tennis training program? Thanks, Jake
Alois Rosario Answered 10 years ago
Hi Jake,
Running, swimming, weight training, even Tennis and other racket sports can be beneficial for Table Tennis.
I think different ways of maintaining fitness are a good way to break up training monotony.
Recommended Video
#30 - Flick and Long Fast Push
By throwing in some unexpected long returns you will keep your opponent off balance and this will make each short push you do so much more effective. That's why it's important to be able to return long. You've got 2 options. You can flick the ball or push it long and fast. This week our focus is on these types of returns.
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Jake Jacobson Posted 10 years ago
Thanks Alois! I lift weights two or three times a week and I think it helps my table tennis. -Jake
I am sure it would.