Cross Training for Table Tennis

Training

Jake Jacobson Asked 11 years ago

In other sports, I've benefited from cross training (such as adding some swimming while training for track and field). Are there non-table tennis activities you recommend as part of a table tennis training program? Thanks, Jake

Alois Rosario Answered 11 years ago

Hi Jake,

Running, swimming, weight training, even Tennis and other racket sports can be beneficial for Table Tennis.

I think different ways of maintaining fitness are a good way to break up training monotony.

Notify me of updates Add to Favourites

Back to Questions

Selecting suitable blade Ready for the next ball

Recommended Video

Disguising Spin

To confuse your opponent you need to produce variations in spin. Just by mixing up heavy backspin and light backspin, you make it really difficult for your opponent to control the ball. In this master class we discuss the best ways to achieve this.

Watch Now

Thoughts on this question (2)

Jake Jacobson Posted 11 years ago

Thanks Alois! I lift weights two or three times a week and I think it helps my table tennis. -Jake

Alois Rosario from PingSkills Posted 11 years ago
I am sure it would.

Become a free member to post a comment about this question.