Drinking water

Rutvik Thakkar Asked 10 years ago

On an average a person is recommended to drink 8 glasses of water. But is it the same for a sportsman?

Alois Rosario Answered 10 years ago

Hi Rutvik,

It is important to replace the water that you lose during training and matches.  In some cases you would need to drink more than 8 glasses to replenish what you have lost.