Drinking water
Table Tennis Discussion
Last updated 9 years ago
Rutvik Thakkar Asked 9 years ago
On an average a person is recommended to drink 8 glasses of water. But is it the same for a sportsman?
Alois Rosario Answered 9 years ago
Hi Rutvik,
It is important to replace the water that you lose during training and matches. In some cases you would need to drink more than 8 glasses to replenish what you have lost.
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