Training
How long should a training session last. Based on 2 players who play at a high level
Hi David,
A reasonable time is anywhere from 1 to 2 hours.
Any shorter and it is hard to progress through drills and too much longer and it is difficult to maintain your focus.
Take a look at our 52 Week Training Plan sessions.
In this video we discuss how you should choose your drills. We also talk about the type of drills you should choose in the off season as opposed to when you are in competition. We finish off the video by teaching you how to design your own drills.
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