Duration of training session

David Davies Asked 7 years ago

How long should a training session last. Based on 2 players who play at a high level 

Alois Rosario Answered 7 years ago

Hi David,

A reasonable time is anywhere from 1 to 2 hours.

Any shorter and it is hard to progress through drills and too much longer and it is difficult to maintain your focus.

Take a look at our 52 Week Training Plan sessions.