52 Week Table Tennis Training Plan

52 Week Table Tennis Training Plan

Training Plans

The 52-Week Table Tennis Training Plan is a comprehensive program designed to progressively elevate your skills through weekly sessions focusing on key aspects of the game. Starting with intermediate phases covering consistency, footwork, technique, placement, speed, spin, serving, and receiving, the plan transitions into advanced phases that include defensive strategies, third-ball play, match tactics, and tournament preparation. Each week features detailed drills and exercises tailored to its focus, providing a structured pathway for systematic improvement. Ideal for players committed to advancing their game, this plan ensures balanced skill development and readiness for competitive play.

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Back to Training Plans 0% COMPLETE 106 LESSONS

Tutorial Lessons

1 #1 - Stroke Consistency 8:41
2 How to Improve Consistency 6:38
3 #2 - Topspin off Backspin 6:34
4 Dealing with Backspin 3:31
5 #3 - Consistent Combinations 6:13
6 Switching between BH & FH 2:17
7 #4 - Third Ball Attack 6:10
8 Faster Forehand Topspins 2:00
9 How to Further Improve the Consistency of Your Forehand 2:58
10 #5 - Shuffle Footwork 12:30
11 Ready Set Move 4:58
12 #6 - Three Ball Footwork 7:38
13 Moving Out Wide 3:45
14 #7 - Four Ball Footwork 10:44
15 Which Footwork Drill? 3:45
16 #8 - Fast Footwork 7:02
17 Moving Fast 3:08
18 How to Further Improve Your Footwork 3:05
19 #9 - Forehand Attacking Technique 13:58
20 Analysing Your Own Technique 2:49
21 #10 - Backhand Attacking Technique 12:38
22 Using Your Wrist 3:27
23 #11 - Improve Your Pushing 10:22
24 Perfecting the Push 2:37
25 #12 - Defensive Technique 8:15
26 Defensive Shot Selection 2:38
27 #13 - Placement of your Shots 8:48
28 Your Opponent's Weak Spot 5:23
29 #14 - The Crossover Point 7:25
30 The Crossover Point 2:54
31 #15 - Using Depth 11:24
32 Playing a Shorter Ball 2:54
33 #16 - Backhand Placement 7:12
34 The Importance of the Backhand 3:02
35 #17 - Generating Speed 10:11
36 Generating Speed 6:02
37 #18 - Varying the Pace 6:33
38 Slow Spinny Topspin 5:53
39 #19 - Varying the Pace Part 2 6:53
40 Speed Against Defenders 1:45
41 #20 - The Pace of your Pushes 5:57
42 Fast Pushing 3:16
43 #21 - Generating More Spin 6:27
44 Generating More Spin 5:25
45 #22 - Subtle Spin Variations 8:02
46 Disguising Spin 6:31
47 #23 - Combining Speed and Spin 8:32
48 Spin and Speed 6:50
49 #24 - Curling Forehand Topspin 8:30
50 Serving - Sidespin vs Topspin 4:02
51 #25 - Serving with Spin 8:15
52 No Spin Serve 7:33
53 #26 - Serving with Placement 7:39
54 Service Depth 3:48
55 #27 - Serving with Variation 7:53
56 Service Grips 6:43
57 #28 - Serving To Win 6:30
58 The High Toss Serve 6:27
59 #29 - Short Push Return 8:43
60 The Short Push Return 6:01
61 #30 - Flick and Long Fast Push 10:22
62 Long Returns 6:05
63 #31 - Topspin Returns 8:14
64 Attacking First 5:37
65 #32 - Effective Returns 7:46
66 Making the Right Return 6:31
67 #33 - Defending with the Block 8:03
68 The Controller 4:14
69 #34 - Chopping, a last defence 5:36
70 Staying Alive 5:43
71 #35 - Lobbing Skills 9:07
72 Lobbing Tactics 4:26
73 #36 - Defense Into Attack 8:30
74 Turning the Tide 5:24
75 #37 - Forehand 3rd Ball Attack 7:36
76 Third Ball Tips 2:58
77 #38 - Backhand 3rd Ball Attack 5:46
78 Backhand Topspin 3:31
79 #39 - Total 3rd Ball Attack 7:37
80 Forehand Followup 4:44
81 #40 - Full on Third Ball 7:59
82 Effective Third Ball 6:54
83 #41 - Be Your Best 10:37
84 Strengths 5:01
85 #42 - Study Your Opponent 7:25
86 Weaknesses 6:43
87 #43 - Playing Attackers 9:03
88 Beating Attackers 6:45
89 #44 - Playing Blockers 5:59
90 Beating Defenders 6:43
91 #45 - Tournament Preparation 1 6:43
92 Goal Setting 5:58
93 #46 - Tournament Preparation 2 9:08
94 Activation Level 6:08
95 #47 - Tournament Preparation 3 6:22
96 Imagery 3:51
97 #48 - Tournament Preparation 4 6:05
98 Pre-Point Routine 6:02
99 #49 - Tournament Preparation 5 5:29
100 Tournament Expectations 6:34
101 #50 - Tournament Preparation 6 5:50
102 Taking Risks 4:01
103 #51 - Tournament Preparation 7 5:33
104 Match Time 4:23
105 #52 - Tournament Preparation 8 4:40
106 Between Games 2:03

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