Eating before a tournament
Strategy
Christian , Asked 15 years ago
When I have a tournament in early afternoon (13.30), when and what should I eat for lunch?
Thank you for your answer.
Alois Rosario Answered 15 years ago
Hi Christian,
Certainly nothing too heavy. Things high in carbohydrates would be good, like breads and cereals. I like to use fruit buns. Also make sure you are well hydrated. Water is fine here.
You could probably eat at around 12 to a little earlier, depending on your on table preparation required. In this case you could have a bigger breakfast as well so that you don't need to eat so much just before you play.
Recommended Video
The First 3 Shots Decide the Rally – Master Them to Win
The key to winning more table tennis points isn't just about long rallies—it starts with the first 3 shots! In this video, we break down how to take control of the point early by focusing on spin, speed, and placement in your serve, return, and third ball attack.
🔹 Learn how to:
✔️ Plan your first 3 shots for maximum impact
✔️ Use spin, speed, and placement to disrupt your opponent
✔️ Avoid common mistakes that give your opponent easy points
Mastering the early part of the rally can give you a huge edge, whether you're playing against your toughest rival or just looking to level up your game. Try these tactics and start winning more points!
Watch NowNo comments yet!
Become a free member to post a comment about this question.