Exercise to help your game
Training
kaivalya vohra Asked 12 years ago
which exercises are good to become better in table tennis
Alois Rosario Answered 12 years ago
Hi Kaivalya,
Take a look at these previous blogs. I think they will help you.
Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.
Recommended Video
#4 - Third Ball Attack
In this session we focus on the consistency of your third ball attack. If you can make every third ball attack you will have your opponent under a lot of pressure.
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Marian Stang Posted 11 years ago
Hi Alois , is a physical condition really impotant in table tennis??
Hi Marian,
At the higher levels it is. You expend a lot of energy when playing at a high level. If you watch the final of the Women's singles at the Korean open you will see what sort of physical conditioning you need to play at the highest level.