Training
Hello! i am Mahima
i want to know some excercises that would help me increase my stamina while playing long hours of matches.
Regards
Mahima
Hi Mahima,
Try to increase your aerobic training. Doing things like jogging, swimming or cycling can do this. Try to join a gym and find someone with professional training to help you.
Playing a shorter ball during the rally can catch your opponent off guard. We talk about the best time to play such a shot and some of the reasons why it can be difficult for your opponent to play against.
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