Exercises for movement?

vedant Unknown Asked 15 years ago

What exercise to do for movement?

Alois Rosario Answered 15 years ago

Take a look at the following Blogs:

Strength Conditioning for Table Tennis and Weight Training Specifically for Table Tennis.

The you need to also do the practical training for movement.  In our new DVD Training Secrets Revealed we cover a wide range of drills that you can do to help you with your movement.  We will also show you how to structure your training session for maximum benefit.

Good luck with it.