Training
Hello,
What are the most efficient exercises to increase the physical skills specifically for legs (thigh) and abdominal and what are the best frequencies of exercises.
thank you very much.
Nicolas
Hi Nicolas,
I think squats are a good base to start with for he legs. However, it is a lot more complex than that and it is worth going to see a specialist about your training.
If you do it well, you will find that it can really benefit your Table Tennis.
One of the most satisfying feelings in Table Tennis is when you play a big forehand topspin that curls out wide past your opponent for a winner. In this wee's session we concentrate on developing our sidespin topspin forehand so you can enjoy that feeling more often.
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