Exercises without a table
Training
Ivo Kolarov Asked 10 years ago
Hi Alois, Jeff,
When you are not around a tennis table, are there any exersises that can improve my technique? I am not really satisfied with the time that I spend playing TT and I am looking for something in the meantime. Thank you.
Kind regards,
Ivo
Alois Rosario Answered 10 years ago
Hi Ivo,
Take a look at the lesson on Practicing Alone for some tips on improving your game.
Recommended Video
#8 - Fast Footwork
In this session you'll focus on increasing the speed of your footwork. To do this we ask you to forget about consistency and concentrate on speed. You should be playing at a pace where you can get around 4 or 5 balls on the table. If you are getting 10 or 20 balls on then you need to up your pace again. It's important to play right to the edge of your ability to actually increase your skill level. We also continue to develop the new serve you have chosen to work on.
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